Self Therapy: 31 Questions You Can Ask Yourself I’m going to start off this blog post where I left off in my last post. I stated: Ultimately, my goal is to help you gain clarity and get you back on your own unique path so you have the confidence and tools… to fully …
Emotional Numbing And Trauma: 4 Things You Need To Know Emotional numbing is a concept that doesn’t get much “air time” in our society. Additionally, people that use emotional numbing as their ‘go-to’ coping mechanism don’t (often) see it as a problem… Heck, they don’t even see it as a coping mechanism. However, one of …
Emotional Numbing And Trauma: 4 Things You Need To Know Read More »
When Is Grief The Worst? What You NEED To Know When is grief the worst? While I wish I could answer that with any sort of precision, it is an impossible question to answer with any sort of time/duration in mind. However, what I do know from research by Dr. Dan Siegel is …
Why Grief Literacy Will Improve Your Life How grief literate are you? If you’re not sure of your grief literacy, try answering the three questions below: What does grief feel like? Do you get over your grief? Is grief an emotion? Let’s see how you did- the answers are below: Feelings of grief vary widely …
13 Songs About Grief & Loss of a Loved One At the end of the post, I’ll share some classic songs about grief & loss of a loved one, but first I’d like to explain why music can play an important role in helping you through grieving. Handling the loss of someone or something you …
Grief Through Music: 13 Songs About Grief & Loss of a Loved One Read More »
