Hello! I'm Jenny
Are you looking for meaningful change in your life?
I’d love to help!
I’ll help you recognize what’s already working and gently explore the places where you feel stuck.
I don't believe therapy should last forever...
My goal is to walk with you through the hard stuff, help you heal in a deep and lasting way, and support you in creating a life that feels more aligned and alive.
Here's how I approach therapy:
I meet you where you are at and help you to develop emotional accountability in a safe, supportive space.
I believe everyone is capable of healing…
I want to help you develop healthy coping strategies and utilize your strengths…
to help you to thrive, and not just survive.
How I can help you...
I help individuals and couples slow down and get curious about their thinking so they can learn to live a life that is aligned with their values and goals.
How I go about helping clients that are struggling with anxiety, grief, trauma, or depression:
I specialize in helping couples and individuals understand the connection between their thoughts and feelings.
I help you gain clarity into your emotional triggers to better accept and manage your reactions.
I am trained in EMDR therapy and can help you reclaim a sense of control over traumatic life experiences.
I provide you with the freedom to be your authentic self and offer guidance and support throughout your healing journey.
I offer both in-person and telehealth sessions.
I have a Master of Social Work (MSW) degree from Indiana University.
I currently work part-time with Indiana University, increasing access to mental health care in rural communities.
I have experience working with kids/teens and their parents, providing mental health support and behavioral strategies in a school setting.
In addition, I worked as a care coordinator for aging individuals experiencing health concerns as well as chronic diseases. I also have experience supporting caregivers through the stressors they encounter in their role.
I get it- deciding to go to therapy can be uncomfortable.
It’s a brave step to reach out and I’m here to help make it easy, empowering and non-judgmental.
I HELP WITH THESE CHALLENGES
Anxiety & Depression
PTSD & Trauma
Relationship Concerns
Grief & Shame
Parenting
Stress Management
Life Transitions
My LCSW Indiana License is currently pending. Currently I am a student-therapist.