Therapy Services in Indianapolis
You don’t need a therapist who does everything. You need the right therapist for what you’re going through.
High Thrive Counseling is a small team of therapists with actual specialties: relationships and sex, trauma and EMDR, ADHD, anxiety, depression, grief, family stress, and life transitions.
Start with the thing that is making life harder right now.
Maybe your relationship is stuck in the same argument. Maybe your brain won’t turn off. Maybe getting through an ordinary day suddenly requires considerably more energy than it used to.
Maybe ADHD is making school, work, relationships, or basic life administration unnecessarily complicated. Maybe something from the past keeps showing up in the present. Or maybe life changed—and the version of you who normally handles things is having a harder time handling this.
You do not need to diagnose yourself before reaching out. Start with what feels most important. We can help you figure out the rest.
The goal isn’t to find a therapist who treats everything. It’s to find the right therapist for this.
You can be functioning and still know something isn’t working.
Sometimes you know exactly why you are struggling. Other times you just know that you are anxious, exhausted, grieving, overwhelmed, disconnected, or not quite feeling like yourself.
Individual therapy gives you somewhere to understand what is happening underneath the symptoms and decide what you want to do differently.
Anxiety Therapy
When your brain won’t turn off, worry is taking up far too much space, or anxiety is starting to shape your decisions, sleep, relationships, work, or everyday life.
Explore Anxiety Therapy →Depression Therapy
Depression does not always look dramatic. You may still be working, parenting, answering emails, and handling responsibilities while wondering why everything feels considerably harder than it used to.
Explore Depression Therapy →ADHD Therapy for Teens + Adults
You may know exactly what you need to do and still have an incredibly hard time starting it, organizing it, remembering it, finishing it, or doing it before the deadline becomes an emergency.
Explore ADHD Therapy →Trauma & EMDR Therapy
Sometimes your mind understands that something is over while your nervous system remains completely unconvinced. EMDR and trauma therapy can help with triggers, intrusive memories, avoidance, shutdown, shame, and old experiences that still feel much too present.
Explore Trauma + EMDR →Grief Therapy
People grieve deaths, relationships, betrayals, changing health, children leaving home, careers, identities, and versions of life they expected to have.
Explore Grief Therapy →Stress, Overwhelm + Life Changes
Your relationships change. Careers shift. Kids grow up. Bodies change. Roles change. Sometimes the life that fit perfectly well five years ago simply does not fit anymore.
Help Me Find the Right Therapist →
You can love someone and still be completely exhausted by the relationship.
We work with couples dealing with communication problems, recurring conflict, emotional disconnection, betrayal, intimacy concerns, desire differences, premarital questions, and relationships that have reached a crossroads.
Couples Counseling
Maybe you keep having the same argument in twelve slightly different outfits. Maybe communication has become defensive, distant, or exhausting. Couples therapy can help you understand the pattern between you and begin changing what happens inside it.
Explore Couples Counseling →Sex Therapy
Desire differences, erectile concerns, painful sex, performance anxiety, sexual shame, changing bodies, mismatched expectations, or intimacy that seems to have quietly disappeared.
Explore Sex Therapy →Premarital Counseling
Premarital counseling gives couples room to talk intentionally about communication, conflict, sex, money, family expectations, values, roles, and how you want to handle married life together.
Explore Premarital Counseling →Discernment Counseling
When one partner wants to save the relationship and the other is unsure whether they want to stay, the first question may not be “How do we fix this?” It may be “Are we going to try?”
Explore Discernment Counseling →Affair + Betrayal Recovery
Discovering an affair can make a relationship feel as though the floor disappeared overnight. Focused affair recovery gives couples structure for understanding what happened, managing the immediate crisis, and determining whether trust can be rebuilt.
Explore Affair Recovery →Communication + Connection
You do not have to wait until the relationship is in crisis. Therapy can also help couples communicate more clearly, understand each other better, strengthen emotional connection, and deal with recurring issues before they become enormous ones.
Learn About Couples Therapy →
Growing up is complicated. So is parenting someone who is doing it.
High Thrive works with teens, young adults, parents, and families navigating anxiety, depression, ADHD, relationships, emotional regulation, family conflict, school pressure, parenting concerns, and major transitions.
We do not provide therapy for younger children. Our younger-client work begins with teens.
Therapy for Teens + Young Adults
School pressure, ADHD, anxiety, depression, relationships, motivation, identity, family stress, and figuring out what comes next can pile up quickly.
Therapy should be a place to sort through what is happening without feeling lectured, judged, or treated like a problem that needs to be fixed.
Explore Teen Therapy →Family Therapy
Family stress rarely belongs to only one person. Changing roles, communication problems, conflict, parenting teens, grief, boundaries, and major life transitions can affect everyone in the system.
Family therapy helps slow the pattern down so everyone can better understand what is happening and what needs to change.
Explore Family Therapy →Therapy intensives in Indianapolis—for when 55 minutes feels like a ridiculous place to stop.
Weekly therapy makes sense for a lot of people. Sometimes a longer, protected block of time makes more sense.
High Thrive offers focused intensive therapy for trauma, relationships, and betrayal recovery.
EMDR Intensives
Extended EMDR sessions for trauma, distressing experiences, stuck memories, and specific treatment goals—without repeatedly stopping just as you get into the work.
Explore EMDR Intensives →Couples Intensives
One to three days of focused relationship work for couples who need more room than a weekly therapy hour can reasonably provide.
Explore Couples Intensives →Affair Recovery Intensives
Focused work specifically for infidelity, betrayal, disclosure, loss of trust, and the difficult question of whether—and how—the relationship can be rebuilt.
Explore Affair Recovery Intensives →Therapy should go somewhere.
Warm, but not vague.
You should feel understood without spending six months wondering what your therapist thinks.
Specialized, but not stiff.
Training and expertise matter. So does being able to talk to another human without feeling like you wandered into a psychology textbook.
Collaborative, but not passive.
We want to understand why something is happening, decide what you want to change, and choose the work most likely to help you get there.
The right therapist matters.
Jill, Jenny, and Christie have different specialties and different people they tend to work particularly well with. That is the advantage of a small team.
You don't have to figure out the therapist part by yourself.
Start with the issue you most want help with. If you're still not sure whether Jill, Jenny, or Christie makes the most sense, explore our team or start with a free 15-minute consultation.
Therapy in Broad Ripple, Indianapolis
High Thrive Counseling is located at 6229 Indianola Ave, Indianapolis, IN 46220. Our Broad Ripple therapy office serves clients from Indianapolis, Carmel, Fishers, Zionsville, Brownsburg, Avon, Meridian-Kessler, and surrounding communities.
Online therapy is also available depending on the therapist and your location.
Something isn't working. That's enough information to begin.
Tell us a little about what is going on and what you hope might feel different. We can help you figure out the best place to start.
Schedule a Free 15-Minute Consultation