Break free from anxiety's grip.
Find relief now.
Providing evidence-based anxiety counseling in the Indianapolis area
Are you constantly on high alert…
Feeling on-edge about a relationship or dreading social situations…
Feeling like you just can’t seem to stop worrying?
You know that some anxiety is a normal part of life- but you wonder if it is time to get help.
If you always seem to feel fearful, on-edge, overwhelmed, or panicky…
You've come to the right place!
The good news is that anxiety has been proven to be very treatable with evidence-based treatment approaches!
You’ll get a customized treatment plan designed just for you.
I’ve helped people learn evidence-based skills, identify tools to help them feel more calm, and teach them change their thinking.
Thriving Starts Now.
With Anxiety Therapy You Can Feel More:
Calm.
Connected.
In Control.
Calm.
Connected.
In Control.
Not sure you're experiencing anxiety?
Here are some indicators:
✓ Feeling on edge
✓ Restlessness
✓ Racing thoughts
✓ Poor concentrating or making decisions
✓ Irritability
✓ Nervous in social situations
✓ Chronic worry
✓ Feeling overwhelmed
✓ Chronic obsessive thoughts
✓ Chronic intrusive thoughts
✓ Trying to find certainty and control- without success
✓ Panic
FAQs
Yes! Therapy is one of the best methods to develop the skills and tools to manage and reduce the severity of anxiety. Your therapist will use a variety of methods suited to your needs so that you will be equipped to manage anxiety even after you stop therapy.
It depends on the person. There are time-tested and proven methods but which one is right for you will depend. Additionally, , rather it is a matter of the therapist’s preference. At Calm Again Counseling we use evidence-based methods that are proven to be effective in treating anxiety. These include CBT, EMDR, & Mindfulness.
If your symptoms match the indicators in the dark blue box above, you would likely benefit from seeking treatment. Symptoms vary from person-to-person and can range from mildly bothersome to full-blown unmanageable.