Break free from anxiety's grip.
Find relief now.
Providing evidence-based anxiety counseling in the Indianapolis area
Are you constantly on high alert…
Feeling on-edge about a relationship or dreading social situations…
Feeling like you just can’t seem to stop worrying?
You know that some anxiety is a normal part of life- but you wonder if it is time to get help.
If you always seem to feel fearful, on-edge, overwhelmed, or panicky…
You've come to the right place!
The good news is that Anxiety has been proven to be very treatable with evidence-based treatment approaches!
You’ll get a customized treatment plan designed just for you.
We’ve helped people learn evidence-based skills, identify tools to help them feel more calm, and teach them change their thinking.
Thriving Starts Now.
With Anxiety Therapy You Can Feel More:
Calm.
Connected.
In Control.
Calm.
Connected.
In Control.
Not sure you're experiencing anxiety? Here are some indicators:
✓ Feeling on edge
✓ Restlessness
✓ Racing thoughts
✓ Poor concentrating or making decisions
✓ Irritability
✓ Nervous in social situations
✓ Chronic worry
✓ Feeling overwhelmed
✓ Chronic obsessive thoughts
✓ Chronic intrusive thoughts
✓ Trying to find certainty and control- without success
✓ Panic
FAQs
Yes! Therapy is one of the best methods to develop the skills and tools to manage and reduce the severity of anxiety. Together, we’ll you various methods suited to your needs so that you will be equipped to manage anxiety even after you stop therapy.
It depends on the person. There are time-tested and proven methods but which one is right for you will depend. I use evidence-based methods that are proven to be effective in treating anxiety. These include CBT, EMDR, & Mindfulness.