I’m not saying anything you don’t know- so forgive me for starting my blog with something so obvious: America is an individualistic society.
While that statement may be obvious, we tend not to talk about how we all drink the “American Dream” Kool-Aid at a young age… and never look back (or at least not most of us).
The whole concept of “pulling yourself up by the bootstraps” isn’t all bad. However, lots of research has shown that individualistic societies report higher rates of loneliness than more collectivist societies.
Places like Portugal and Turkey are examples of a more collectivist society. They put greater emphasis on community- which means there is a premium on having strong family and friends.
In individualistic societies, like the US, the priority typically isn’t your family or friends…. especially if you are a man.
In Western societies, men are praised when they are goal-oriented and high-achievers. They are learn at a young age to put on a brave face, be independent and tough.
This mentality doesn’t leave room for acknowledging vulnerability or weakness.
By the time a boy reaches adulthood, it’s a common feeling for men to feel like they would rather do anything than reach out to a friend and let them know they are in emotional pain.
Within our prized notion of the “American Dream” is an unstated but unmistakable emphasis on independence, autonomy, and self-sufficiency.
Men get the message that their worth and identity are tied to what they do… not who they are.
With all of these things come longer work hours and less time with your friends and family.
Boys learn at a very young age that they need to do-it-themselves.
Researchers found that this mindset begins as young as four-years-old. Research by Judy Chu (When Boys Become Boys) and Niobe Way (Deep Secrets) detail the process of how young American boys are taught to abandon their close friendships in order to try to meet the cultural expectations puts on them.
They quickly learn to replace their vulnerability and connection for emotional toughness.
Boys aren’t taught much emotional vocabulary beyond anger. Often men just try to shut down all other feelings.
Why is this a problem?
Hopefully it is obvious, but likely, it isn’t… especially if you are a guy!
Let’s pretend you broke your leg and went to your doctor. The doctor would ask you what was wrong. You would explain what happened to cause the accident, the location of the pain, etc., etc., etc.
But what if you didn’t have the words to describe the pain? What would you do?
This is the issue with not having an emotional vocabulary. If all you really know is angry and shut down, you can’t communicate effectively.
It is normal for American men to think that it is perfectly natural to be emotionally isolated. If you think something is “normal” how can you get help?
Here are some questions for you:
These may seem like nice-to-haves… but they aren’t.
Without solid connections in your life, your mental health declines.
Without honest and open friendships/relationships, it is not a matter of if your mental health declines but when.
Sadly, men are more likely than women to live with loneliness rather than seek professional help.
There are tools that can be learned…
There are small steps that can make a big difference…
In other words, loneliness is not a necessary part of your life!
For many men it takes a great deal of courage to step out of society’s shackle’s and seek some assistance.
If this is you, I hope you consider reaching out to a trusted family member, a caring confidant or a mental health professional. What you are experiencing isn’t a “you” problem; it is a larger societal problem that is impacting you.
Are you ready to give therapy a go?
Free free to contact me directly if you have questions or to schedule a brief call to see if I might be able to support you as you journey forward.
Jill
As a marriage and family therapist, I also offer:
Relationship Counseling
Individual Counseling