I’m going to start off this blog post where I left off in my last post.
I stated:
Ultimately, my goal is to help you gain clarity and get you back on your own unique path so you have the confidence and tools…
so you can live your own best life…
How do you do this, you may ask…
There are many questions that I ask my clients to help them figure out what is right for them.
There’s no reason why you can’t do a little self therapy and ask yourself these questions I often ask my clients:
List times when you have successfully navigated or resolved the same problem.
List times when you have successfully navigated or resolved a somewhat similar problem.
Find someone in your life who has solved a similar problem and think about why they handled the problem so well.
Who could you ask for help or support to cope with your problem?
How might you use your outside resources to help you solve or cope with a problem?
After looking at these questions, I hope you notice a theme:
You know what has worked in the past. You know what motivates you. You know what is meaningful and important to you.
Hopefully, these questions have helped you to tease out your strengths and skills.
Fun fact: These types of questions have been found to be helpful for organizations too.
Are you ready to give therapy a go?
Free free to contact me directly if you have questions or to schedule a brief call to see if I might be able to support you as you journey forward.
Jill
As a marriage and family therapist, I also offer:
Relationship Counseling
Individual Counseling