What To Do After Witnessing a Traumatic Event… Let me cut to the chase: You may want try EMDR Early Intervention Therapy! But before we get to EMDR Early Intervention, let’s start from the beginning… You just witnessed a terrible and traumatic event You’re in shock and feel overwhelmed. You don’t know what to …
I Don’t Know What I Am Feeling Help! If you don’t know what you are feeling, that could be a sign that you are emotionally numbing as a coping strategy. Here are other signs of emotionally numbing out: You don’t enjoy activities that you once did You feel chronically distant or detached from others Life …
What are the craziest myths (and facts) of EMDR? I often wonder why there are so many myths about EMDR floating around. Perhaps it’s because EMDR seems so simple that people question how it can be effective. Or Perhaps it appears unconventional so people question its ability to help them. Or Perhaps it seems too …
What are the craziest myths (and facts) of EMDR? Read More »
Are There Dangers of EMDR Therapy? One day in 1987, Francine Shapiro was taking a walk in a park when she realized that her distressing memories had diminished. She hypothesized that it could have been the eye movements that led to the swift change in her emotional state. At the time, Shapiro was in …
Considering EMDR Therapy in Indianapolis? 5 Things You Should Know Before You Go! Here’s what you need to know about finding an EMDR Therapist best suited for you in the Indianapolis area! 1. Listen to your gut! I’ve said it before and let me say it again: Your therapist needs to feel right to you. …
Considering EMDR Therapy in Indianapolis? 5 Things You Should Know Before You Go! Read More »
How Long Does EMDR Therapy Last? “How long does EMDR therapy last?” This is the most frequently asked question when someone calls to inquire specifically about EMDR. Research has shown that EMDR tends to produce results more rapidly than other types of therapy. However, the speed of results is not the main …
LCSW vs LMFT vs Clinical Psychologist: Where to go in Indianapolis Trying to find help for anxiety, depression, or another mental health concern? As you begin to research, it may feel like you are swimming around in an alphabet soup: LCSW, LMHC, LMFT, Ph.D, PsyD (Clinical Psychologist)- what does it all mean? In this …
LMFT vs. LCSW vs. LMHC vs Clinical Psychologist: What’s the difference? Read More »
