Depression

therapists-dont-have-the-answers-to-your-problems

Therapists don’t have the answers to your problems… But You Do!

Therapists don’t have the answers to your problems… But You Do! I’ve noticed that some people take their therapist’s advice as the capital ‘T’ Truth.   I sometimes think that therapists have replaced a role that has traditionally been given to a religious leader or a wise elder… And I’m not gonna lie, it makes me …

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emotional-numbing-and-trauma

Emotional Numbing And Trauma: 4 Things You Need To Know

Emotional Numbing And Trauma: 4 Things You Need To Know Emotional numbing is a concept that doesn’t get much “air time” in our society. Additionally, people that use emotional numbing as their ‘go-to’ coping mechanism don’t (often) see it as a problem… Heck, they don’t even see it as a coping mechanism. However, one of …

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Grounding-Techniques-For-Dissociation

Grounding Techniques For Dissociation That Could Change Your Life!

Grounding Techniques For Dissociation That Could Change Your Life I promise that I’ll get to grounding techniques for sissociation in a moment, but first I’ll start with defining dissociation.   Dissociation is when you feel outside of your body. The experience can have a wide variety of symptoms.   If you’ve ever daydreamed, you’ve experienced a …

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