Jill

First-Couples-Therapy-Session

Tips for First Couples Therapy Session (From a Couples Therapist)

Tips for First Couples Therapy Session (From a Couples Therapist) Get excited! I’ve decided to do a blog series on helping you to prepare and give you tips for your first couples therapy session. I think it is important to equip incoming couples with information to help set realistic expectations.   After all, when expectations …

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therapists-dont-have-the-answers-to-your-problems

Therapists don’t have the answers to your problems… But You Do!

Therapists don’t have the answers to your problems… But You Do! I’ve noticed that some people take their therapist’s advice as the capital ‘T’ Truth.   I sometimes think that therapists have replaced a role that has traditionally been given to a religious leader or a wise elder… And I’m not gonna lie, it makes me …

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emotional-numbing-and-trauma

Emotional Numbing And Trauma: 4 Things You Need To Know

Emotional Numbing And Trauma: 4 Things You Need To Know Emotional numbing is a concept that doesn’t get much “air time” in our society. Additionally, people that use emotional numbing as their ‘go-to’ coping mechanism don’t (often) see it as a problem… Heck, they don’t even see it as a coping mechanism. However, one of …

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