Why You Can Feel Lonely Even When Surrounded by People? You may be asking yourself:Why Do I Feel Lonely Even When Surrounded by People? It’s very common to feel lonely even when you’re surrounded by beauty or people after a breakup or divorce. The brain is wired for shared experience and attachment. When something meaningful […]
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Why Sex Therapy Training Matters | Certified Sex Therapist in Indianapolis Most people are surprised to learn how little formal training therapists receive around sexuality. In most graduate programs, therapists take one course related to sexuality… The course is often embedded within a broader class like sex, gender, and culture. In my own training, roughly
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Eroticized Rage: What the Indiana Fever Incidents Teaches Us About When Sex Intersects with Anger The 2025 WNBA season has made lots of headlines for its AMAZING players and exciting games. It’s also made headlines for… sex toys. As I’m sure you’ve heard, sex toys have been hurled onto the court while women of the
How Does Social Media Negatively Impact Teens? by Christie Jansing A question I often get asked is: “How Does Social Media Negatively Impact Teens” In this blog post, I’ll spend time answering the question and offer evidence-based ideas on what you can do to combate the negative impacts. But first- if you missed my
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3 Positive Aspects of Social Media for Teens by Christie Jansing It’s easy to forget that there are positive aspects of social media on teen mental health… In the digital age, social media has become an integral part of teenagers’ lives. Platforms like Instagram, TikTok, and Snapchat offer endless opportunities for connection, self-expression, and entertainment.
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Childhood ADHD: Misperception vs. Reality by Christie Jansing Understand Childhood ADHD: Misperception vs. Reality As a therapist of over 20 years, I have worked with many children and families who struggle with Attention Deficit Hyperactivity Disorder (ADHD). This diagnosis, characterized by persistent patterns of inattention, hyperactivity, and impulsivity, can profoundly impact a child’s development and
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Red Flags in Teenage Behavior by Christie Jansing What are the top red flags in teenage behavior? As a therapist, I frequently work with families dealing with the behavioral challenges of adolescence. The teenage years are a critical period of development marked by significant physical, emotional, and social changes While some behavioral issues are a
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Relationships What to Expect in Couples Therapy: 3 Things to Know Before Your First Session If you’re thinking about couples therapy, there’s a decent chance you’re wondering what actually happens once you and your partner sit down with a therapist. Will the therapist take sides?Are you going to be asked uncomfortable questions?What if your partner
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Marital Therapy: 3 Common Misconceptions Are you getting ready to attend marital therapy? If so, this blog series is for you! If you haven’t already read the first article in this series on marital therapy, it is here. As a Marriage and Family Therapist, many couples come into my office with misconceptions and false expectations
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Tips for First Couples Therapy Session (From a Couples Therapist) Get excited! I’ve decided to do a blog series on helping you to prepare and give you tips for first couples therapy session. I think it is important to equip incoming couples with information to help set realistic expectations. After all, when expectations and
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