Online Therapy Anywhere in Indiana

For many people and many of the things we treat, yes. An evidence review for NHS Scotland found no statistically significant difference between remote and in-person therapy for anxiety or depression, with low confidence in the evidence and mixed results for PTSD, and plenty of people open up more easily from their own space. It isn’t for everyone. If you dissociate heavily, are in acute crisis, or simply know you need a room with another human in it, we’ll say so. The free 15-minute call is where we figure out fit together, and “I’m not sure video is for me” is a perfectly good thing to say on it.

Jenny for ADHD, anxiety, depression, grief, EMDR, teens and young adults; Christie for trauma, anxiety, depression, parenting and family; Jill for couples, sex therapy, affair recovery, intensives, and trauma, grief, anxiety and depression. You pick, or tell us what’s going on and we’ll tell you who fits. It’s the same person every session; nobody gets reassigned.

You click a link we email you; nothing to install. We confirm where you are and a local emergency contact (two minutes, every time, it’s the law and it’s for your safety). Then it’s a 55-minute conversation. You can hide your own thumbnail if watching yourself is distracting. Crying, going quiet, and “I don’t know how to say this” are normal. We end with a starting plan you’re allowed to disagree with. Leave ten minutes clear afterward if you can.

You’re not the only one, and please don’t wait until you have your own place to get help. A room with a door, your parked car, headphones with your back to the room, a borrowed office after hours: all fine. The couch while the partner you’re discussing watches TV: not fine, and we’d rather solve that before the session than mid-sentence. If someone walks in, say “one second,” mute, handle it, come back. On our end: closed office door, no one else in the room.

Sessions are live video on a HIPAA-compliant platform, and nothing is recorded or transcribed without asking you first, in writing. If your therapist ever uses a tool that records or helps write session notes, you’ll know what it is and what happens to the data, and you can say no without it affecting your care. Your records live in a HIPAA-compliant system. Ask on the consult call and we’ll tell you exactly what your therapist uses.

No subscription, no platform fee. You pay per 55-minute session, the same rate as in person, to the therapist you chose. Christie accepts insurance (and has a waitlist); Jenny and Jill are out-of-network and provide a superbill for reimbursement. Current fees for each therapist and format are on the Fees and FAQ page.

In Indiana. Telehealth follows where you’re sitting, not where you live. Traveling for work in another state that week? Tell us ahead and we’ll reschedule. Going away to college in Indiana? Keep your therapist. Going to college out of state? We’ll help you find someone there. Spending time in Florida? See our online therapy in Florida page.

We switch to phone and finish the session that way if video won’t come back. Phone, tablet or laptop all work; a phone on Wi-Fi beats a laptop on a hotspot. If your internet drops, your therapist will call you within a couple of minutes, so keep your phone nearby. The link lives in your confirmation email; if you can’t find it, text or call the office and we’ll resend it.

Yes, as long as you’re both in a state we serve. Separate devices work fine, and some couples are more honest from separate rooms. If you’re in the same room, use one screen, side by side, angled so Jill can see both faces. We’ll talk about what happens if it gets heated before we start, and what to do after a hard session so it doesn’t turn straight into another fight.

Yes, with a therapist leading it live; this isn’t a self-guided app. Bilateral stimulation happens on screen (a moving target you follow) or by self-tapping, which your therapist teaches you in the first session. No equipment needed. We spend a little longer on grounding before and after than in the office, and we talk about what you’ll do in the hour after a session, because processing trauma in your own bedroom lands differently than walking out of an office. Read about EMDR therapy.

Yes. Indiana clients can do an EMDR, couples or affair recovery intensive in Broad Ripple or over video, in one to three full days. Video days have longer breaks built in, because screens are more tiring than rooms. How therapy intensives work.

Teens ages 15 and up can see Jenny online. Parents are involved when it helps, and Jenny explains how confidentiality works at the start. If a teen won’t engage on camera, tell us; sometimes the office is the better fit. How teen therapy works.

Expected, sometimes, and worth planning for. Leave ten minutes clear afterward if you can; don’t book therapy right before a work meeting. If you’re struggling between sessions, you can message your therapist, and if you’re ever in danger, call or text 988 or 911 first and tell us after.