What Nick Saban Can Teach You About Anxiety Since you clicked on this blog post, I’m assuming one of two things: You are a big fan of Nick Saban and were wondering what he can teach you about anxiety. OR You are wondering who the heck Nick Saban is and what the heck he can […]
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The Alternative To Shaming Labels In my last blog post, I took a deep dive into label shaming. I shared research that indicates cultures that use a label to define a whole person (or group) have greater problems with crime and recidivism. Our culture happens to be a label-shaming culture. Shaming labels are
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What’s Label Shaming & Why Is It Toxic? First, let me say that labeling objects, people, and things is essential to human survival. For example, it is vital to have a word to indicate if something is poisonous. Without the word “poison” we wouldn’t be able to communicate to others whether or not a
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Where Is Shame Held In the Body? Thanks to the work of Brene Brown there has been a national conversation around the concept of shame. In case you haven’t come in contact with Brown’s work, let me give you her definition of shame: Shame is the intensely painful feeling or experience of believing that
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Accepting What Is: The Key To Soothing Your Anxiety In my latest blog series, I’m taking a closer look at how you can skillfully handle your anxiety. You may want to check out my first blog post which provides a high-level overview of what anxiety is and how you can manage it. My second
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How To Calm Down: Anxiety Attack & Panic Disorder Strategies Anyone that has experienced anxiety attacks or has a panic disorder knows just how terrible they are… The most precise words used to describe them don’t do the misery justice. I’ll share some tips and tricks for how to calm anxiety attacks and
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Can Anxiety Be Cured Permanently? Anxiety is the one of most common mental health concerns in the United States. Studies suggest that about 30% of adults in the U.S. experience distressing anxiety and about 20% experience severe anxiety. It is not only adults who struggle with anxiety, rates of teen anxiety appear to be
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Healing After An Affair This is the final post in my series about the topic of infidelity & healing after an affair. Over the course of the blog series, I’ve discussed common marriage reconciliation mistakes to avoid after infidelity. To read the first 4 mistakes, head over here. To learn about 2 important ground
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Boundaries After High Infidelity: What You Need To Consider If an affair has recently come to light- regardless if you are the betrayed or the unfaithful- your world has been turned upside down. You probably can’t concentrate on much of anything… much less make thoughtful decisions that will have long-term consequences…. But healthy boundaries after
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Ground Rules After Cheating: What You Need To Know After uncovering the affair, your world may feel like it is spinning out of control. Things in your life and in your relationship feel like they need to change immediately! However, I encourage you to slow down your thinking before taking action. Sometimes our first responses
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