Therapy & Mental Health Blog

Relationships

82 Premarital Counseling Questions to Ask Before You Get Married

Premarital Counseling • Indianapolis + Online 82 Premarital Counseling Questions to Ask Before Marriage You have probably discussed the venue, the guest list, and whether one particular relative can be…

Trauma & EMDR

Considering EMDR Therapy in Indianapolis? 7 Things to Know First

EMDR THERAPY • INDIANAPOLIS + ONLINE Considering EMDR Therapy? 7 Things to Know First EMDR has eye movements, tapping, memories, nervous-system language—and an acronym that does absolutely nothing to explain…

Relationships

What Enneagram Type Is Michael Scott? A Therapist Makes the Case for Type 2

The Enneagram Meets The Office What Enneagram Type Is Michael Scott? A therapist makes the case for Type 2—with a generous helping of praise-seeking, invisible strings and conference-room feelings. The…

Trauma & EMDR

How Long Does EMDR Therapy Take?

EMDR THERAPY • SESSION LENGTH + TIMELINE How Long Does EMDR Therapy Take? The short answer is “it depends.” The useful answer is that we can explain exactly what it…

Relationships

How to Co-Parent With a Narcissist Without Losing Your Mind

High-conflict co-parenting How to Co-Parent With a Narcissist Without Losing Your Mind You cannot force a difficult co-parent to become reasonable. You can make the system around the conflict much…

Relationships

Co-Parenting With a Narcissist: What Actually Helps

Anxiety

Therapy for Men in Indianapolis: 5 Reasons to Give It a Try

Men’s mental health · Indianapolis Therapy for Men in Indianapolis: 5 Reasons to Give It a Try Therapy does not have to mean lying on a couch and discussing your…

Relationships

LMFT vs LCSW vs LMHC vs Psychologist: Who Should You See for Relationship Therapy?

Choosing a Therapist in Indianapolis LMFT vs. LCSW vs. LMHC vs. Psychologist: Who Should You See? The alphabet soup after a therapist's name tells you something. It just doesn't tell…