High Thrive Counseling · Indianapolis
Therapy & Mental Health Blog
Relationships, mental health, and the messy parts of being human. Practical ideas from the therapists at High Thrive Counseling.
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88 articles · Page 8 of 11
Part 3: Depression Severity: Mild, Moderate & Severe Depression
PART 3 OF 3 • DEPRESSION SEVERITY + TREATMENT How Does Depression Severity Affect Recovery? Depression can range from mild to severe, and how much it interferes with your daily…
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Part 2: How Long Do Depressive Episodes Last?
PART 2 OF 3 • UNDERSTANDING DEPRESSION Part 2: How Long Do Depressive Episodes Last? There’s no single timeline for depression. How long it lasts can vary based on the…
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Part 1: How Long Does It Take To Get Over Depression?
PART 1 OF 3 • UNDERSTANDING DEPRESSION How Long Does Depression Last? There isn’t one universal timeline for depression. How long depression lasts can depend on the type and severity…
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Grounding Techniques for Dissociation: 8 Ways to Feel More Present
Trauma & EMDR · High Thrive Counseling Grounding Techniques for Dissociation: 8 Ways to Feel More Present Feeling foggy, far away, or disconnected? Start with one manageable way to reconnect…
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4 Coping Skills for Depression That Can Actually Help
COPING SKILLS FOR DEPRESSION • PRACTICAL TOOLS 4 Coping Skills for Depression That Can Actually Help Depression has a way of making even ridiculously basic things feel like an unreasonable…
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How to Choose a Couples Therapist You Both Feel Comfortable With
High Thrive Counseling · Relationships How to Choose a Couples Therapist You Both Feel Comfortable With A practical guide to comparing options, asking useful questions, and finding a workable fit.…
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Why Do People Gaslight? Reasons, Examples, and What Helps
High Thrive Counseling · Relationships A little clarity goes a long way. Why Do People Gaslight?Reasons, Examples, and What Helps When a conversation leaves you questioning your memory, your judgment,…
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What are the craziest myths (and facts) of EMDR?
EMDR THERAPY • MYTHS + FACTS EMDR Myths and Facts: 5 Things People Get Wrong About EMDR Is EMDR hypnosis? Do you have to tell your trauma in graphic detail?…
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