High Thrive Counseling · Indianapolis
Therapy & Mental Health Blog
Relationships, mental health, and the messy parts of being human. Practical ideas from the therapists at High Thrive Counseling.
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88 articles · Page 6 of 11
Emotional Numbness After Trauma: Why You Feel Disconnected and What Helps
EMOTIONAL NUMBING + TRAUMA Emotional Numbing After Trauma: Why You Feel Nothing — and Why It Makes Sense Trauma does not always look like panic, fear, or falling apart. Sometimes…
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How to Deal With Anxiety: 5 Skills That Help You Get Unstuck
High Thrive Counseling/ Blog/Anxiety Anxiety • Practical skills for everyday life How to Deal With Anxiety: 5 Skills That Help You Get Unstuck Your brain has considered the worst-case scenario.…
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What Nick Saban Can Teach You About Anxiety
Anxiety • Practice • Your next step What Nick Saban Can Teach You About Anxiety A little football wisdom. A practical way to approach anxiety. And permission to take it…
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Shame vs. Accountability: What to Say Instead of Hurtful Labels
Relationships & communication Shame vs. Accountability:What to Say Instead of Hurtful Labels You can name the harm, ask for change, and hold a boundary without reducing someone to their worst…
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Label Shaming: Why Name-Calling Hurts Relationships
High Thrive Counseling /The blog /Relationships Relationships · Shame · Communication Label Shaming:Why Name-Calling Hurts Relationships You can be honest about what hurt, clear about what needs to change, and…
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Where Is Shame Held In the Body?
SHAME & SELF-COMPASSION Where Is Shame Held in the Body? What it feels like & what helps. By Jill Frame, LMFT, CST High Thrive Counseling In person in Indianapolis Online…
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Accepting What Is: How to Work With Anxiety
Anxiety skills · High Thrive Counseling Accepting What Is:How to Work With Anxiety Your brain does not need another lecture about calming down. Let’s give it something more useful to…
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How To Calm: Anxiety Attack & Panic Disorder Strategies
ANXIETY + PANIC How to Calm a Panic Attack: What to Do When Anxiety Hits Hard Panic attacks can feel terrifying—even when you know logically that you're safe. Here's what…
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